Monday, February 21, 2011

A RewardingEffort

An hour ago, me and my wife did a 30-minute cardio workout. We made a commitment this year and intent to keep it to stay fit and healthy. That includes eating a balanced diet, have enough sleeping time of 7 to 8 hours, and of course a regular three-times-a-week exercise. We don’t want to be overtaken by old age faster than the calendar days could be counted.

Not only that, we read health magazines and book and learn more about learn more about how to lose weight fast. Indeed, it is a rewarding effort on our side. We are seeing ourselves with more energy to do the day’s tasks. Plus, we could spend enough quality time with our kids without worries of stress and tiredness


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