Thursday, October 25, 2012

Longing for a good night sleep?Get Tempurpedic Mattress

Research shows that online writers, bloggers, players and every individual who engage in careers that require them to work and glued on seat for long hours just to finish tasks on time are at risks of back pains. Other facts shows that people who are not getting regular exercise, and people who are into vices, poor posture and under stress are more likely to experience severe cases of back pains. Not only that it can affect you physically but also emotionally that you need to re-adjust schedule to work on tasks left pending due to a time-out from work and get rest from back pains. One popular statement says that “People are busy working to survive and end up losing money to live.” Simply, implies how people tends to be too much busy working that they no longer put stress on Healthy lifestyle. Remember that earning money is good but not to the extent that your health will be sacrificed. 

Here are Great Moves I’ve learned from my P.E. Class on how to reduce back pains: 

1. Have a good night’s sleep with a healthy back bed that gives comfort and better sleep. 
2. Do gentle exercise and do not just wait for the pain to subside. 
3. Watch your weight. 
4. Do some body work and body therapy.
5. Go for yoga.
6. Take in natural supplements preferably for the bones.
7. Apply hot and cold therapy .
8. Have that aquatic therapy - sauna or  whirlpools on the go!
9. Try that electric stimulation machine. 

From 1 to 9, I am prioritizing No. 1. Considering that we spend a lot of time on our bed ( Ten to Twelve hours ). For me choosing the right bed or mattress really matters, so it is really of vital importance that we get to select the right bed or mattress . Tempurpedic mattress is one great alternative to solve back pains. Why ? It gives support to the person's body because it moulds itself to the body shape of the person sleeping. In that way, pressure points are avoided. How about you? What’s your secret in reducing back pains?

(This is a sponsored post for Healthy Back, however, all the points and views are my own.)

15 comments:

Jessica Cassidy said...

My husband really need this kind of bed :-) It will help his back and sleep better :-) I do not when can we buy one maybe in the income tax return money :-)

Poray said...

we have that kind of bed since my husband has a bad back..it helps up to some point but not a 100% but then he did say a little is better than nothing

jheylo said...

Tempurpedic Mattress are indeed of high quality and will surely give us good night sleep. My mother has one so i know :)

Sassy Chick said...

Oh, I do suffer back pains. Thanks for the tips on how to reduce back pains. I may need to get Tempurpedic mattress too.

marie said...

I have not been able to get rid of my bed yet the thing that my back is hurt because i asleep in one position and have never been regret my bed it has a good memories of my late hubby. This foam mattress is nice.

Dhemz said...

hay, I've been wishing for a tempur bed...but this bad boy is so expensive.

Rcel said...

a tempur pedic was one that was recommended to me when i was pregnant. but i was comfortable with our current bed so i was fine.

gagay said...

i could say, i really need this kind of stuff at home -- here in my new place... i want a more comfy space to sleep at.

Nova Hedges said...

this reminds me, of them sending me all those brochure monthly encouraging me to try their bed, i want to buy one so i don't get back pains while sleeping

gracia said...

getting a good bed is the real thing, I love sleeping :)

RonSilvoza.com said...

imma sure to check their site out. i've been having back pains lately... and it sure is getting worse..
thanks for sharing! :)

Raya said...

Yup, backpains are indeed very common for us bloggers and getting a comfortable bed is important. Thanks for sharing this site. Will check this out!

Bless said...

I always see their infomercial and maybe one of these days we'll try their beds and see how it can alleviate our back pains :-)

Momgen Reviews said...

I might need that kind of mattress. I only have few hours sleep each day...:-(

Nancy said...

I'm guilty of not getting enough sleep for a long time but that changed since I started the habit of running every morning. It is only then that I was able to appreciate the comfort of my bed. It's not the tempur like but it is just as comfortable for me. :)