Yoga is becoming quite among many movie celebrities nowadays here in our place. Even within the runner’s circle, a local runner’s club in our city, yoga is one recommended exercise for runners too. According to them, they have a different feeling of freshness and relaxation after each yoga session. I would often see my friends with a yoga mat carrier every Wednesday as they do their regular weekly yoga sessions with some of their family members. They also have bonding moments with their friends as they have chit chats after their exercise.
I have not tried yoga yet...maybe by next year with my wife and kids.