Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
A great deal of stress is the direct result of shouldering the burdens of life without turning to The Lord in prayer. We have access to "the peace of God" when we release our burdens to The Lord.
1 Peter 5:7 ...casting all your care upon Him, for He cares for you.
When we fail to release our problems and cares to Christ, we begin to experience increasing tension, anxiety, and fear. Prayer is one of the most powerful remedies for stress.
5. Trust In God's Word.
Romans 15:4 For whatever things were written before were written for our learning, that we through the patience and comfort of the Scriptures might have hope.
The promises and counsel of scripture provides us with a rich storehouse of stress-relieving comfort and peace. Stress often results from failing to stand upon the absolute reality of God's Word, in spite of our circumstances.
When we confront life's problems, dilemmas, and uncertainties with the reality of God's Word, we can effectively overcome a great deal of stress we suffer.
6. Fellowship With One Another.
Romans 15:32 that I may come to you with joy by the will of God, and may be refreshed together with you.
2 Corinthians 7:13 Therefore we have been comforted in your comfort. And we rejoiced exceedingly more for the joy of Titus, because his spirit has been refreshed by you all.
Fellowship can often provide a potent remedy for stress. Studies have proven that interaction with loved ones and friends helps relieve the pressures of stress.
Those who isolate themselves and withdraw from people and relationships suffer a greater degree of stress-related problems. Companionship with others provides access to warmth, love, understanding, comfort, counsel, and encouragement.