Wordfilled Wednesday
2 months ago
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Friday, April 15, 2011
Try Soya Protein Shake
Wednesday, March 23, 2011
I missed the Gym ....
How I longed to go back to the gym and pump those irons. Yes, I spent almost 6 years working it out in the gym. Our local work out gym is quite affordable and I have many friends there. I enjoyed sweating it our with my friends and seeing the results after months of intense workout.One of my buddy who is a heavy lifter offered me creatine powders to boost my workout performance and gain those muscles we all wanted to have.
It’s been 5 years since I visited the gym and I missed it a lot. I have to console myself in working alone in our home with my light workout equipments to maintain those muscles at at the same time maintain also my strength.
Monday, February 21, 2011
Those stubborn belly fats....
Those stubborn belly fats would just don’t simply go away. I’ve learned it the hard way. One day, I found myself weighing 186 pounds and with my height of only five feet and three inches. Man! That was very bad. I mean, I was punishing my body with all those good stuff and sedentary lifestyle. I felt like I’m bloating! And those belly fat! I realized it when me and my wife decided to buy a new pair of pants and we had a hard time finding those that fits me well with comfort.
Well, I scolded myself and made a total, all out battle against the bulge. First, I consulted some friends about it and read health magazines for tips on how to reduce belly fat. I did a determined regular check on my food intake and did cardio exercises and mountain biking three times a week. I’m proud today that I made that decision. I don’t have a hard time finding those pair of pants that fits me well.
Well, I scolded myself and made a total, all out battle against the bulge. First, I consulted some friends about it and read health magazines for tips on how to reduce belly fat. I did a determined regular check on my food intake and did cardio exercises and mountain biking three times a week. I’m proud today that I made that decision. I don’t have a hard time finding those pair of pants that fits me well.
A RewardingEffort
An hour ago, me and my wife did a 30-minute cardio workout. We made a commitment this year and intent to keep it to stay fit and healthy. That includes eating a balanced diet, have enough sleeping time of 7 to 8 hours, and of course a regular three-times-a-week exercise. We don’t want to be overtaken by old age faster than the calendar days could be counted.
Not only that, we read health magazines and book and learn more about learn more about how to lose weight fast. Indeed, it is a rewarding effort on our side. We are seeing ourselves with more energy to do the day’s tasks. Plus, we could spend enough quality time with our kids without worries of stress and tiredness
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